Social-Emotional Wellness is essential in teaching others and ourselves important coping mechanisms to endure stressful situations.  The following links connect to webinar videos that focus on coping skills for people of all ages. 

• Exhaustion & Meditation Webinar - This webinar defines exhaustion and meditation. Through this webinar, viewers will learn of the benefits of meditation, meditation tools and practices, self-care tips, and resources.

• Protective Factors & Coping Skills Webinar - This webinar defines exhaustion and meditation. Through this webinar, viewers will learn of the benefits of meditation, meditation tools and practices, self-care tips, and resources.